In this episode, I share my journeys into yoga, meditation, and recently EMDR along with some facts about each. Together, they have helped me overcome depression, deal with trauma, and get through some mental and physical issues.
I share some facts about plastic in general, explain the problem of microplastics, and go into steps individuals can take to minimize their plastic consumption.
I've dedicated my life to sustainability but there are still things where I'm far from perfect. In this episode, I discuss the three biggest things I do that are bad for the environment: my car, my motorcycle, and food.
I've been a struggling tiny Youtuber for over two years now. The urge to quit has been pretty strong at times. In this episode, I share why I feel like quitting, why I keep going, and what I actually earn from being a Youtuber, podcaster, and indie writer.
I do a lot of things, so staying calm and grounded in my busy life is essential. Over time, I have found a few hobbies that allow me to stay sane while always being busy.