Move more without exercising

When my body felt stiff and useless every morning, I started looking into options for inviting movement into daily activities. I share my approach to moving more, my desk setup (no, it's not a floor desk or standing desk), and some tips for being less sedentary.

Kate Hildenbrand

Kate Hildenbrand

Kate Hildenbrand is the writer behind the essays here, author of fiction novels, the creator of the Kate Hildenbrand podcast, and a student of marine ecology. At least, that's her on the surface.
Germany