In this vide, I tell you all about how I started sleeping on the floor, how long it took to get used to sleeping on the floor, what I use as a floor sleeping setup, and why I'm doing it in the first place.
The pandemic is making us hesitate before helping others. It makes us care more about the current crisis than the bigger crisis on the horizon. And people don't even think about it.
In this episode, I talk about my transition to floor sleeping, walking barefoot, and how I've invited more movement into my previously sedentary lifestyle.
At the beginning of the year, I started sleeping on the floor. After years of neck pain, lower back pain, and sleeping issues, I had tried everything else.
In everyday life, it can be easy to choose the comfortable option of the right thing to do. Changing our mindset, one tiny action at a time, can have a huge impact on our footprint.
