Walking barefoot from a beginner's perspective
In this video, I share four tips for transitioning to barefoot walking, talk about the reasons for walking barefoot, and how barefoot shoes fit into the mix.
Minimalism & Slow Living
Why and how I sleep on the floor
In this vide, I tell you all about how I started sleeping on the floor, how long it took to get used to sleeping on the floor, what I use as a floor sleeping setup, and why I'm doing it in the first place.
14: Floor sleeping, walking barefoot, inviting movement
In this episode, I talk about my transition to floor sleeping, walking barefoot, and how I've invited more movement into my previously sedentary lifestyle.
Sleeping on the floor
At the beginning of the year, I started sleeping on the floor. After years of neck pain, lower back pain, and sleeping issues, I had tried everything else.
12: Two years without social media
In this episode, I talk about why I quit social media, why I brought back Twitter (and deleted it again), and why I believe social media isn't worth it.