I'll give you a much-requested update on how things are going. I started sleeping on the floor at the beginning of the year and started walking barefoot soon after.
Mental Health & Health
In this episode, I share my journeys into yoga, meditation, and recently EMDR along with some facts about each. Together, they have helped me overcome depression, deal with trauma, and get through some mental and physical issues.
I do a lot of things, so staying calm and grounded in my busy life is essential. Over time, I have found a few hobbies that allow me to stay sane while always being busy.
I share my approach to getting more movement into my life without just exercising more. Our sedentary lifestyles are bad for us, so let's invite some movement.
In this video, I share four tips for transitioning to barefoot walking, talk about the reasons for walking barefoot, and how barefoot shoes fit into the mix.