In this video, I share four tips for transitioning to barefoot walking, talk about the reasons for walking barefoot, and how barefoot shoes fit into the mix.
In this vide, I tell you all about how I started sleeping on the floor, how long it took to get used to sleeping on the floor, what I use as a floor sleeping setup, and why I'm doing it in the first place.
In this episode, I talk about my transition to floor sleeping, walking barefoot, and how I've invited more movement into my previously sedentary lifestyle.
At the beginning of the year, I started sleeping on the floor. After years of neck pain, lower back pain, and sleeping issues, I had tried everything else.
I haven‘t smoked in three months and it has just tightened my opinion that cannabis should be legalized everywhere.