In this episode, I share my journeys into yoga, meditation, and recently EMDR along with some facts about each. Together, they have helped me overcome depression, deal with trauma, and get through some mental and physical issues.
I do a lot of things, so staying calm and grounded in my busy life is essential. Over time, I have found a few hobbies that allow me to stay sane while always being busy.
I share my approach to getting more movement into my life without just exercising more. Our sedentary lifestyles are bad for us, so let's invite some movement.
In this video, I share four tips for transitioning to barefoot walking, talk about the reasons for walking barefoot, and how barefoot shoes fit into the mix.
In this vide, I tell you all about how I started sleeping on the floor, how long it took to get used to sleeping on the floor, what I use as a floor sleeping setup, and why I'm doing it in the first place.