Plastic bottles are bad for the planet. We all know that. Yet, they are still everywhere, so more conversation seems in order.
We all know cigarettes are bad for our own health, but a lot of people, smokers and non-smokers alike, are unaware just how bad cigarettes are for ecosystems.
I share my approach to getting more movement into my life without just exercising more. Our sedentary lifestyles are bad for us, so let's invite some movement.
In this video, I share four tips for transitioning to barefoot walking, talk about the reasons for walking barefoot, and how barefoot shoes fit into the mix.
In this vide, I tell you all about how I started sleeping on the floor, how long it took to get used to sleeping on the floor, what I use as a floor sleeping setup, and why I'm doing it in the first place.