Inviting movement into daily life

When my body felt stiff and useless every morning, I started looking into options for inviting movement into daily activities. I share my approach to moving more, my desk setup (no, it's not a floor desk or standing desk), and some tips for being less sedentary.

For the full podcast, check your favorite podcast app or the Modern-Day Hippie Podcast channel.

Kate Hildenbrand

Kate Hildenbrand

Kate Hildenbrand is the writer behind the essays here, author of fiction novels, the creator of the Kate Hildenbrand podcast, and a student of marine ecology. At least, that's her on the surface.
Germany