20: Yoga, Meditation, EMDR

In this episode, I share my journeys into yoga, meditation, and recently EMDR along with some facts about each. Together, they have helped me overcome depression, deal with trauma, and get through some mental and physical issues.

Kate Hildenbrand

Kate Hildenbrand

Kate Hildenbrand is the writer behind the essays here, author of fiction novels, the creator of the Kate Hildenbrand podcast, and a student of marine ecology. At least, that's her on the surface.
Germany