14: Floor sleeping, walking barefoot, inviting movement

In this episode, I talk about my transition to floor sleeping, walking barefoot, and how I've invited more movement into my previously sedentary lifestyle.

I tell you all about how I started sleeping on the floor, how long it took to get used to sleeping on the floor, what I use as a floor sleeping setup, and why I'm doing it in the first place.

Now that the temperatures are little less hostile, I am also walking barefoot a lot and give a few tips on how to start walking barefoot.

And finally, I explain what I've done to be less sedentary. I have made a few simple changes to invite more natural movement into my everyday life.

Mentioned in this episode:

Essay: Sleeping on the floor

Book: Primate Change by Vybarr Cregan-Reid

Article: Barefoot in stores

Kate Hildenbrand

Kate Hildenbrand

Kate Hildenbrand is the writer behind the essays here, author of fiction novels, the creator of the Kate Hildenbrand podcast, and a student of marine ecology. At least, that's her on the surface.